Virtual workshops
A workshop is a space where you do things and learn as you do. A health & wellbeing journey virtual workshop is space where you learn and do things from wherever you happen to be at the time they are going live.
Understanding is the key to deep learning. There is a saying: “Tell me, I forgot; show me, I remember; involve me, I understand” . These are very wise words and we believe they are true, so this is how we do things.
Our workshops last for an hour and are designed to show you and involve you, which makes it much more fun than just being told what to do - but we can also do that if you really want us to! :-)
Understanding is the key to deep learning. There is a saying: “Tell me, I forgot; show me, I remember; involve me, I understand” . These are very wise words and we believe they are true, so this is how we do things.
Our workshops last for an hour and are designed to show you and involve you, which makes it much more fun than just being told what to do - but we can also do that if you really want us to! :-)
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The Dietitian and Health & Wellbeing Coach alternately run the weekly virtual workshops for the first 12 weeks of your journey.
Each workshop has a theme for the week and we make sure that it's responsive to what your needs are at that point in your journey. |
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The second half of your journey is about you maintaining your new healthy habits, as well as finding solutions to challenges or problems you may be having.
You're not on your own! You can join the monthly Zoom drop-in support sessions in this maintenance phase and you can contact the Dietitian and the Health & Wellbeing Coach by text or e-mail at any point if you need further information or guidance. |
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