NHS weight loss weekly guides
The NHS has created weight loss guides that include nutrition facts and busting of myths that need busting - and the guides give you the information, tips and advice needed by you to look after your health.
Another important thing to do is to chat to others on the journey, because we can all learn from each other (including the Dietitian and Health & Wellbeing Coach!)
Another important thing to do is to chat to others on the journey, because we can all learn from each other (including the Dietitian and Health & Wellbeing Coach!)
The WhatsApp Aplos group chat you join will be a great way to have your say ... listen to others ... and feel supported.
Week 1 - Setting targets
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Week 2 - Getting active
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Week 3 - Breakfast habit
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Week 4 - Snacking habit
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Week 5 - Drinking
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Week 6 - Review time
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Week 7 - Eating out
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Week 8 - Fruit & Veg
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Week 9 - Activity revisited
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Week 10 - Comfort eating
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Week 11 - Weight plateau
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Week 12 - Going forward
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The NHS has also developed an App that people have found really useful for their weight loss.
You too may find it helpful for your own journey:
You too may find it helpful for your own journey: